Synopsis

"Move your soul and body!" Each episode contains a variety of routines, such as push-ups, sit-ups, spine twists, dance, yoga, stretches, trunk training, and taichi. Five girls aiming to become idols will exercise with you, and that troubling body fat percentage will go down by 1000%...!?

Episodes

12 Vital ☆ Exercise! Smiling More!! ばいたる☆エクササイズ！もっと笑顔!! 29 Dec 2015
11 Easy Tai Chi! Core Strength Training! ゆったり太極拳！　体幹、鍛えるんだから 22 Dec 2015
10 Let's Go to the Gym! Fun Exercises! Let’s Go スポーツジム！　楽しくエクササイズ 15 Dec 2015
9 Stretchy! Stretchy! Poolside Beauties! 伸び伸びストレッチ！　魅惑のプールサイド 8 Dec 2015
8 More Dancing! Smile and Detox!! モア・ダンシング！　笑顔で美デトックス!! 1 Dec 2015
7 Tough Push-ups and Squats! Don't Give Up! ハードに腕立てスクワット！　負けないもん!! 24 Nov 2015
6 Kick & Twist! Here We Go! キック＆ツイスト！　いっぱい頑張るですぅ!! 17 Nov 2015
5 Let's Dancing! Sparkling with Sweat!! レッツ・ダンシング！　汗をかいてキラリキラ!! 10 Nov 2015
4 Descent of the False God! Guide Me, Darkness! 邪神降臨舞踏！闇よ、我を導き給へ!! 3 Nov 2015
3 Back Extension Squats! Aiming for Classical Japan Feminine Virtues!! 背筋スクワット！　目指せ大和撫子ですわ!! 27 Oct 2015
2 More Push-ups! Because it's For Breast Enlargement!! もっと腕立て！バストアップなんだから!! 20 Oct 2015
1 Push-up and Sit-ups! Bring it On!! 腕立て腹筋！ばっちこーい！ 13 Oct 2015